Juneathon 2011 Day 6 - Run - Kettle - Run why?

Run - Kettle - Run why?

I wanted to get in a cheeky Kettlebell work out today and as my Wife was finishing work at 3 I happily picked up my oldest son from School and then handed both of them over to her and headed to the gym.

Started today with a nice 1 mile run on the treadmill.

Once that was finished it was time to start the Kettlebell "fun".

Today's kettlebell:
Swings - 1 minute
Snatch - Press - 30 Secs each side
Single Arm Swings - 1 minute
Snatch - Squat - Press - 30 Secs each side
Alternating Swings - 1 minute
All of the above 6 times, 40 minutes, Av HR 158bpm (85%), Max HR 174bpm (94%), 606 Calories burned.


Treadmill Run:
1 Mile, 10:59, Av HR 152bpm (82%), Max HR 179bpm (97%), 161 Calories Burned.

Street Run:
1.3 mile, 15:22, Av HR 164bpm (89%), Max HR 178bpm (96%), 254 Calories Burned.


Today's Choon of the day, poor quality vid though.



See ya.

JP