A belated Merry Christmas.
Well my Christmas was good but interesting, I have 2 children who both have chicken pox a Wife who has "manflu" as do I, to combat feeling ill and having a nice lack of sleep we have eaten our body weight (in my case that's a lot) in crap food and drank quite a bit of alcohol.
I stepped on the scales today for the first time in about 6 months, oh dear is all I can say I'm a big guy anyway but when I last stood on the scales I was in at 109kg today I am at 112kg. Time to get back on track with this training lark.
Today was my first sesh since 18th December due to holiday and Christmas.
Jumped on the treadmill and carried on with the light jog/walk (jog 9.5kmph walk 6.0kmph).
38.16 = 4.56km
Av hr = 147 (79% of max)
Max hr = 185 (100% of max)
Cals = 512
Well done for getting up and running again ... er ... I got up and out of bed. So far that's all I've managed! ;-)
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